Thai yoga massage is a unique bodywork practice that combines elements of yoga, massage and acupressure to promote physical and spiritual well being. It involves the practitioner using their body weight, hands, and feet to guide the recipient through a series of yoga-like postures and apply pressure to energy lines in the body.
The receiver is moved into yoga-like positions by the practitioner.
The practice emphasizes working with the body’s energy lines, known as “Sen,” to remove blockages and promote healthy energy flow.
Thai yoga massage is typically performed on a floor mat with the client fully clothed.
Practitioners use their hands, elbows, feet, and knees to create deep pressure and facilitate movement.
The practice aims to promote physical and spiritual well-being, addressing both physical and energetic imbalances.
Thai yoga massage has roots in ancient Indian and Thai traditions, particularly within Buddhist temples.
The yoga-like postures and stretches can improve flexibility and range of motion.
The practice can help to relieve muscle tension and pain.
By working with energy lines, Thai yoga massage can improve circulation and promote a healthy flow of energy.
The deep breathing, stretching, and pressure points can help to reduce stress and promote relaxation.
The practice aims to promote a sense of wholeness and balance, both physically and spiritually.
The practitioner may use chanting or visualization to set the intention for the session.
The receiver is typically placed on a floor mat or futon in various positions, including lying on their back, front, and side.
The practitioner will guide the receiver through a series of yoga-like postures, applying pressure to energy lines and using their body weight to create movement.
The practitioner may incorporate breathwork techniques to enhance relaxation and energy flow.
Holistic Therapist & Shiatsu Practitioner
