Shiatsu is a Japanese massage therapy that involves applying pressure to specific points on the body to promote overall well-being and balance. It’s a non-invasive technique that uses fingers, thumbs, palms, and sometimes elbows or knees to stimulate energy flow and relieve tension.  

How it works: 

• Shiatsu practitioners believe that the body has an energy flow called “Qi” or “Ki,” and that blockages in this flow can lead to illness or disease.  

• By applying pressure to specific points along the body’s meridians, Shiatsu aims to restore balance and improve the flow of energy.  

• This can help relieve stress, reduce muscle tension, improve circulation, and promote relaxation.  

Benefits: 

• Shiatsu can be beneficial for various conditions, including stress, anxiety, and pain.  

• It may also help improve sleep, reduce muscle tension, and promote overall well-being.  

• Shiatsu can be a good option for people who prefer a gentler approach to massage compared to traditional massage techniques.  

Techniques: 

• Shiatsu practitioners use a variety of techniques, including pressure, stretching, and joint rotations.  

• They may also use their palms, elbows, knees, or feet to apply pressure