STOTT Pilates®️is a contemporary approach to the original Pilates method, developed by Lindsay and Moira Merrithew and a team of professionals, that incorporates modern principles of exercise science and spinal rehabilitation.  It’s known for its emphasis on neutral spine alignment and a focus on rebalancing muscles around joints.

The STOTT PILATES® method emphasizes functional fitness, focusing on postural alignment, core stability, and modifications to suit individual needs, making it adaptable and safe for all levels. 

STOTT PILATES® certification is recognized worldwide and teachers are skilled in working with clients of all ages and fitness levels, from post-rehabilitation patients to elite athletes.   

The method incorporates principles of spinal rehabilitation, fascial integration, and muscle conditioning to ensure safe and effective workouts